I love food. I really do. I eat when I am sad. I eat when I am happy. I eat when I am stressed. I eat when I am excited. I can't remember a time when I didn't like food. When I see my favorite food(s) - pasta, pansit habhab, turon, lechon, adobo, pinakbet (especially if it's with bagnet), pizza, halo-halo, macaroni salad, kaldereta, and a lot more but I can't write them all here - I feel like we're the best of friends. I feel like it's a total disrespect if I don't eat them. If I don't get them on my plate, I feel their sadness. I know they feel rejected and I don't want them feeling that way. So I eat them.
Sometimes, I get a lot bigger than my usual (big) self and I start thinking about slowing down on food. I cut back on food but when I do it, I lose my spiritual connection with my food. When I am eating, I feel like a robot putting the spoon in my mouth on a regular interval.There's no emotional attachment to it. The spoon and fork stop dancing. The plate stops smiling. And the food looks lifeless and unloved. Then, I feel sad. So I eat again.
But I am getting older and I have to watch out high blood, cholesterol, and all those other letters and words that come out in the result of my annual physical exam. So now, before I eat, I make sure my portions won't be as big as before. But I don't want my food to be sad, so when I eat, I give it my full attention.
But there are times when I really, really like the food but I know I shouldn't eat much (Or I shouldn't eat the food at all!). And I know that if I eat it, I'd feel guilty. So I imagine Armageddon. Then my mind goes, if the world is going to end tomorrow, I would never ever taste this food again. So why let this opportunity pass? So I eat it guilt free; with delight!
To eat or not to eat? I can't think. I'm hungry!
Try eating slowwwlyyy.. Chew it with gusto and taste the falvours with your tongue. It helps you slow down while your brain catches us on the message that you are already filled :) We are all in the struggle to calm those bad cholesterol :))
ReplyDeleteI really need to remember this :)
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